kundalini shakti rising
"Challenge is a call to action, to find our seat, be in our most authentic form, and make space for what is seeking to emerge and change our perspective."
AMBER H. MYERS
excerpt from the book series
Resilience Through Yoga and Meditation, Vol 5
Yoga has been a journey of healing and self discovery through overcoming depression and chronic pain. I wrote about my relationship with yoga and meditation in the book series Resilience in Yoga and Meditation Vol. 5 out now on Amazon.
I am excited to be offering a 3-week intensive, that explores the three human facets: the mind, body and spirit. Created with beginners in mind, or anyone seeking a guide to find focus and intention to jump start a consistent practice.
There are many reason to start a mindfulness practice. Everyone can benefit from creating more time away from their digital devices or to regularly destress from these uncertain times. Practicing yoga and meditation can transform your quality of life by creating mind-body habits that enrich you spirit and wellbeing.
